Thursday, 16 June 2011

"Power Drinks": Friend or Foe?

Everyone needs to stay hydrated to stay healthy, and you can't go wrong giving your child plain water. But what about when your child plays sports? Does he or she need something extra to avoid dehydration?

KidsHealth, the most visited site on children's health in the world, says "The average child athlete can and should get all the necessary nutrients and hydration by eating healthy foods and drinking plenty of water before, during, and after exercise."

So to help you do sports and your favourite hobbies,
Water does the job as it cleanses your body!

Your Friends,

Luna and Lara!

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