Showing posts with label Spring Water. Show all posts
Showing posts with label Spring Water. Show all posts

Thursday, 7 July 2011

Don't Raise a Junk Food Flunkie

"Junk food diet 'makes children more likely to fail at school'" is the headline in The Daily Telegraph. It reports on a study that showed “even when other factors, such as low income or poor housing were removed, diet significantly affected the children's development". Children who "lived on sweets, crisps and chicken nuggets from an early age were 10% more likely to be failing between the ages of six and ten than their classmates”, the newspaper reports.
The main result of the study was that eating a lot of junk food at age three was associated with slower progress later in primary school. An extra finding highlighted by the researchers was that eating either packed lunches or school meals made no difference to children’s educational attainment. This finding is less reliable because of the small number of children involved.
Where did the story come from?
Dr Leon Feinstein and colleagues from the Institute of Education at the University of London, the London School of Hygiene and Tropical Medicine and the University of Bristol carried out this research. Core support for the study was provided by the UK Medical Research Council, the Wellcome Trust and the University of Bristol. It was published in the peer-reviewed medical journal Journal of Epidemiology and Community Health.
What kind of scientific study was this?
This was an analysis of data from a cohort study. The data came from the Avon Longitudinal Study of Parents and Children (ALSPAC), an ongoing population-based study designed to investigate the effects of environmental, genetic and other influences on the health and development of children. Complex statistical methods were used to assess the relative importance of diet on school attainment at different ages.
The participants were pregnant women who lived in the former Avon health authority in south-west England and were expected to give birth between April 1 1991 and December 31 1992. Of all the potential mothers in this area, the researchers recruited a group of 14,541 pregnant women and their 13,988 children who were alive at 12 months old. The mothers completed questionnaires during pregnancy and when the children were various ages. Children’s educational attainment at 6–7 years and 10–11 years old was assessed by obtaining the Key Stage 1 (KS1) results for reading, writing and maths and Key Stage 2 (KS2) results for English, maths and science from the relevant education authorities. Key Stages are national standards for what children should be taught at particular ages, children’s levels of attainment of the set curricula are assessed at each age or Key Stage.
Information about the children’s diet was collected from mothers or main female carers using a food frequency questionnaire, which asked about their child’s consumption of food and drink at about three years, about four years and about seven years old. The researchers identified three different patterns in the children’s diets: “junk food”, containing high-fat processed foods (sausages and burgers), snack foods high in fat and/or sugar (such as crisps, sweets, chocolate, ice lollies and ice creams), fizzy drinks and takeaway meals; ‘‘health conscious’’, comprising vegetarian foods, nuts, salad, rice, pasta, fruit, cheese, fish, cereal, water and fruit juice; and ‘‘traditional’’, typically meat and cooked vegetables.
"Early eating patterns have implications for attainment that appear to persist over time, regardless of subsequent changes in diet"
Leon Feinstein, lead author
In the questionnaire about the seven-year-old children, the mothers also reported whether their child ate meals served at school or packed lunches provided from home, and how often they did this. Frequency was recorded as: rarely, once in two weeks, once a week, two to four times a week or five days a week. Details of socioeconomic, demographic and lifestyle factors were also collected.
Of the 13,988 children in the original set of data, dietary information at all three ages was only available for 7,703 children and, of these children, only some had information on both KS2 and KS1 scores. The final study sample therefore consisted of 5,741 children with complete information on food frequencies and both school attainment scores results (41% of the original sample of 13,998 children).
What were the results of the study? 
The data collected in the questionnaire about seven-year-old children showed that 29% ate school dinners five days a week and nearly half (46%) ate packed lunches five days a week.
The researchers found that higher ‘‘junk food’’ dietary pattern scores at three, four and seven were associated with lower average KS2 results. In contrast, a positive association was shown for the ‘‘health conscious’’ dietary pattern and KS2 results. The ‘‘traditional’’ dietary pattern showed no association with KS2 results. When potential confounding factors were taken into account, a weak association remained between “junk food” at age three and lower attainment.
There was no evidence that eating packed lunches or eating school meals affected children’s attainment, once the impact of junk food dietary pattern at age three was accounted for in the model.
What interpretations did the researchers draw from these results?
The researchers conclude that “early eating patterns have implications for educational attainment that appear to persist over time, regardless of subsequent changes in diet.”  Translation:  Start your child eating and drinking healthy food, water and milk when they're infants and your child will benefit throughout life.
Luna and Lara

Tuesday, 21 June 2011

Your skin is a water reservoir. Tank up!


W-O-W 7: Water helps give you a healthy mouth and skin

Wiseup-On-Water!  Having a dry mouth is one of the early signs of dehydration.18 Mild dehydration may be a risk factor for dental disease because it impairs saliva production. Saliva is essential for good oral health because:

• it neutralizes the acid created by the bacteria which cause tooth decay
• lubricates oral membranes
• contains minerals that enable tooth repair, and
• contains antibacterial agents that inhibit the growth of oral bacteria and help
prevent gum disease.45

Being well hydrated keeps skin looking healthy as well. The skin acts as a water reservoir and participates in fluid regulation for the whole body.46Mild dehydration causes skin to appear flushed, dry and loose.18,47

So stay topped up on water for a healthier mouth and skin!

Luna and Lara 

18 Kleiner SM. Water: An essential but overlooked nutrient.
Journal of the American Dietetic Association 1999:99:201-7
http://foodinschools.datacenta.uk.net/home.asp?idTopic=0&id
Page=1
45 Smith AJ and Shaw L. Mild dehydration: a risk factor for
dental disease? European Journal of Clinical Nutrition
2003;57(Suppl 2):S75-80
46 Eisenbeiss C, Welzel J, Eichler W and Klotz K. Influence of
body water distribution on skin thickness: measurements
using high-frequency ultrasound. British Journal of
Dermatology 2001;144:947-951
47 Principles of Human Nutrition. Ed M Eastwood. Chapter 8:
Water, electrolytes, minerals and trace elements. London:
Chapman & Hall 1997

Monday, 20 June 2011

Water lowers risk of chronic disease


W-O-W Part Six:  Help protect your child against the risk of chronic disease

Wiseup-On-Water!  Drinking enough water can help to protect the body against certain chronic diseases. Individuals who maintain good hydration levels have been shown to have a reduced risk of developing the following diseases:

• breast,37 colorectal,38 urinary tract cancer.39,40
• cardiovascular disease41
• gallstones 42
• kidney and bladder stones 43,44

Whether you give your child our Irish spring water, or pure water from elsewhere, please seriously consider the direct relationship between sufficient water intake and increased risk of these chronic diseases. 

Here's to happier, healthier kids!

Luna and Lara

37 Stookey JD, Belderson PE, Russell JM, Barker ME.
Correspondence re: J. Shannon et al. Relationship of food
groups and water intake to colon cancer risk. Cancer
Epidemiology, Biomarkers & Prevention. 1997;6:657-658
38 Shannon J, White E, Shattuck AL, Potter JD. Relationship of
food groups and water intake to colon cancer risk. Cancer
Epidemiology, Biomarkers & Prev. 1996;5:495-502
39 Bitterman WA, Farhadian H, Abu S-C, Lerner D, Amoun H,
Krapf D, Makov UK. Environmental and nutritional factors
significantly associated with cancer of the urinary tract
among different ethnic groups. Urologic Clinics of North
America 1991;18:501-8
40 Wilkens LR, Kadir MM, Kolonel LN, Nomura AM, Hankin JH.
Risk factors for lower urinary tract cancer: the role of total
fluid consumption, nitrites and nitrosamines, and selected
foods. Cancer Epidemiology, Biomarkers & Prevention
1996;5:161-166
41 Chan J, Knutsen SF, Blix GG, Lee JW, Fraser GE. Water, other
fluids, and fatal coronary heart disease. American Journal of
Epidemiology 2002;155:827-33
42 Math MV, Rampal PM, Faure XR and Delmont JP. Gallbladder
emptying after drinking water and its possible role in
prevention of gallstone formation. Singapore Medical Journal
1986;27:531-2
43 Curhan GC, Willett WC, Rimm EB and Stampfer MJ. A
prospective study of dietary calcium and other nutrients and
the risk of symptomatic kidney stones. New England Journal
of Medicine 1993;328:833-38
44 Siener R and Hesse A. Fluid intake and epidemiology of
urolithiasis. European Journal of Clinical Nutrition
2003;57(Suppl 2):S47-S51

Thursday, 16 June 2011

The Story of Luna and Lara

Luna and Lara!


There's a magical Springdom near Sligo Bay
Where glows Luna by Night and shines Lara by Day
Luna the moon and Lara the sun..
Take turns keeping watch over everyone
So close your eyes and get carried away
To where children drink water four times a day

Luna glows brightly and lights up the night
Whilst Lara makes sure that the daytime is bright
The Springdom of Water is warmed by her rays
The children play happily in them for days

Tabby the Cloud Prince flies on his cloud
To tell you the reason he's so very proud
"I came down through the rivers and oceans
to tell you boys and girls about a magical potion.
When I was born I was given an order
to show you all the wonders from The Springdom of Water"

Now Tara the Star Princess has something to say..
about drinking water four times a day.
"It helps you do sports and your favourite hobbies..
It keeps you cool, strong and clear and it cleanses your body...
When I was born I was given an order..
To tell you all the wisdom of the Springdom of Water."

Now Tabby and Tara have a dear friend,
for an Aquanaut's faithful, right to the end.
"I'm the world's only Aquanaut and I'm worth knowin'
I keep the pure water in the Springdom flowin'
Apples and oranges and strawberries too,
plus lots of vitamins so good for you!"

At breaktimes, lunchtimes, bedtimes and tea
Drink water four times for your new friends to see,
Drinking more water's the smart thing to do,
For all the smart children and that includes YOU!