Showing posts with label happy kids. Show all posts
Showing posts with label happy kids. Show all posts

Thursday, 25 October 2012

ATTACK OF THE HALLOWEEN SUGAR MONSTERS!!!



Trick or Treat time is Sugar Time, but thanks to some helpful parents, your child doesn't have to be carried off by the Sugar Monsters this year.

KidsHealth asked parents to share how they handle Halloween. Most mom and dads — 82% — set limits using a variety of strategies to keep kids from going overboard on the Halloween treats.

Many parents said that after letting kids indulge in some treats right after trick-or-treating, they limit their kids to a certain number of pieces each day or put the candy stash out of reach and out of sight. Then kids have to ask for it — that is, if they remember that it's there!

One parent tried to limit the amount of sweets while also making sure that it was served up alongside something healthy. "They are allowed to select three items per day from the bag stored in the refrigerator, and they must have a glass of milk or water for each treat. After a week, they usually lose interest in the candy — maybe just coming from the fridge it doesn't taste as good or is harder to chew with the item being cold. Or by the time it comes to room temperature, they've gotten full!"

Of parents who try to limit treats, most said that they successfully kept their kids from overindulging. Those who said that their efforts failed cited a variety of reasons — from kids finding parents' secret hiding places to kids creating secret hiding places of their own. Other parents said that a big obstacle was having different caregivers for kids, from grandparents to babysitters, with different rules for the candy.

Just 15% of parents said that they offered trick-or-treaters healthy non-candy alternatives, ranging from bags of pretzels to small toys like yo-yos and temporary tattoos. About 37% said that they offered toys and candy. Nearly half of all parents just gave out candy.

Parents had a number of good tips to share about candy-limiting schemes that had worked in their houses, ranging from using the candy for craft projects to trades with their kids' dentists for small toys.
Here are some other tips from moms and dads:
  • "Feed them before they go out to discourage snacking while out."
  • "Tell them about the Halloween Pumpkin that will come by and leave a toy in place of the bag of candy."
  • "Toss out the most brightly colored candy!"
  • "Let kids know ahead of time the limits and reasons for those limits."
  • "Remind the kids that if they don't eat it all now, they'll have more for later. Encourage sharing the candy with friends. Not only does it thin out the candy supply, it enforces sharing."

More Tips and Tactics

Use your best judgment given what you know about your child's personality and eating habits. Before kids go trick-or-treating, try to serve a healthy meal so they're not hungry when the candy starts coming in.
Kids who generally eat just a couple of pieces and save the rest might be trusted to decide how much to eat. But if your child tends to overdo it, consider setting limits.
Other insights for handling Halloween treats:
  • Consider being somewhat lenient about candy eating on Halloween, within reason, and talk about how the rest of the candy will be handled. Candy and snacks shouldn't get in the way of kids eating healthy meals.
  • If a child is overweight — or you'd just like to reduce the Halloween stash — consider buying back some or all of the remaining Halloween candy. This acknowledges that the candy belongs to the child and provides a treat in the form of a little spending money.
  • Be a role model by eating Halloween candy in moderation yourself. To help avoid temptation, buy your candy at the last minute and get rid of any leftovers.
  • Encourage your kids to be mindful of the amount of candy and snacks eaten, and to stop before they feel full or sick.
Here are some ideas for alternatives to candy to give to trick-or-treaters who come to your door:
  • non-food treats, like stickers, toys, temporary tattoos, false teeth, little bottles of bubbles and small games, like tiny decks of cards (party-supply stores can be great sources for these)
  • snacks such as small bags of pretzels, sugar-free gum, trail mix, small boxes of raisins, and popcorn
  • sugar-free candy
  • small boxes of cereal
Steer clear of any snacks or toys — like small plastic objects — that could pose choking hazards to very young children.
And remember that Halloween, like other holidays, is a single day on the calendar. If your family eats sensibly during the rest of the year, it will have a more lasting impact than a few days of overindulgence.

Friday, 19 October 2012

The 20 Best Snacks for Kids

Parents Magazine has published The 20 Best Snacks for Kids.  So rather than do our own witty, spiffy article, we'd like you to click HERE instead!  Happy Snacking, and don't forget the Luna and Lara (shameless self-promotion...so unbecoming).

Monday, 8 October 2012

Order Online!




Here's your big chance to show your kids you're cool
Give them COOL drinks and may healthy the rule.

There's only one thing that you have to do,
and the Springdom of Water will come straight to you.

Just click on this LINK and it will come to your door,
so you won't have to cart your drinks home from the store!

Thursday, 4 October 2012

Kids Nutrition: More is Caught Than Taught


  • By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

3 comments posted

At a recent picnic with my extended family, my 8-year-old child and a 12-year-old nephew were discussing the calorie content of a certain food. My mother commented to me that she didn't even know what a calorie was when she was their age let alone be worried about it.
And as a parent, my mother certainly didn't worry about whether I was getting the right number of minutes of physical activity each day.
Times have changed. Obesity and eating disorders are on the rise among children under the age of 12. One might lay the blame on any or a combination of the following: technology, safety, shifts in parents working more or outside the home, or food choices.
Rather than playing the blame game, however, perhaps we need to step back and reflect on our reaction to weight and childhood obesity.
In our well-intended fight against obesity, have we yelled too loudly, sending the wrong messages to children? Put too much emphasis on weight rather than health? Created feelings of anxiety and regret around food and numbers on a scale?
How do you talk to kids about food, health, exercise and weight?
Here are few suggestions:
  • Be a role model. Actions speak louder than words. Let your children see you enjoying all food — in reasonable portions and in the context of a nutritious diet.
  • Get up and play. Be active inside and outside. Dance, hop, jump, skip. Visit a park. Don't just sit on the bench.
  • Be happy in your own skin. Negative talk about your weight puts the focus unnecessarily on appearance rather than health and a positive body image.
  • Don't treat food as a reward. Remember food is first and foremost nourishment. This one gets complex as food is ingrained in our culture, making it difficult to separate food from emotions. But try to focus on the occasion (for example, a birthday) and not the food (cake).
  • Stay connected. Plan, cook and eat meals together. You can see firsthand how your child chooses foods and portion sizes. Gently guide his or her choices. Watch for red flags of a possible eating disorder, such as eliminating foods or entire food groups, and strange behaviors with food or at meal times.
  • Talk about cues. Educate kids about listening to their body's hunger cues rather than eating in response to external cues such as "it looks good" or "I'm watching TV so I need a snack."
As kids grow and mature, their body image and self-esteem evolve. If you have concerns that your child has issues related to weight or food, talk to your health care provider, sooner rather than later.
Source:  Mayo Clinic

Thursday, 27 September 2012

The Story of Luna and Lara




There’s a magical Springdom near Sligo Bay
Where glows Luna by Night and shines Lara by Day
Luna the moon and Lara the sun
Take turns keeping watch over everyone
So close your eyes and get carried away
To where children drink water four times a day
Luna glows brightly and lights up the night
Whilst Lara made sure that their daytime was bright
The Springdom of water is warmed by her rays
The children play happily in them for days
Tabby the Cloud Prince flies on his cloud
To tell you the reason he’s so very proud
“I came down through the rivers and oceans
To tell you boys and girls about a magical potion
When I was born I was given an order
To show you all the wonders from the Springdom of water”
Now Tara the Star Princess has something to say
About drinking water four times a day.
“It helps you do sports and your favourite hobbies
It keeps you cool, strong and clear and cleanses your body
When I was born I was given an order
To tell you all the wisdom of the Springdom of water."
Now Tabby and Tara have a dear friend,
For an Aquanaut’s faithful, right to the end.
“I’m the world’s only Aquanaut and I’m worth knowin’
I keep the pure water in the Springdom flowin’
Water keeps the plants and the animals growin'
I got a lot to do so I'd better get goin'!"
At breaktimes, lunchtimes, bedtimes and tea
Lets drink lots of water for them to see
Drinking more water’s the smart thing to do,
For all the dear children and that includes YOU!
Luna and Lara have a message that’s right
Always drink water from day until night!

Turning Indoor Kids into Outdoor Kids


Growing up, I was an indoor kid. Severely lacking in any form of physical coordination (can you say ‘last girl picked for school sporting teams’), I would rather curl up with a good book or direct my younger siblings in a theatrical performance than hit a ball or climb a tree (which I had a propensity to fall out of anyways!) Most kids have a natural inclination for particular types of play and while this is not necessarily a bad thing, I do believe it is important to encourage children to engage with other playful activities, especially when it comes to spending time outdoors.
And if a call of “Just go outside and play” doesn’t work in your house, here are nine ideas for encouraging your indoor kids to play outside.
outside play ideas
1. Take the indoors out: Taking toys that children already enjoy inside outdoors can encourage them to play and explore with them in new ways. Blocks and figurines, dress ups,playdough and other creative materials are all open to a world of new possibilities when taken outdoors.
2. Use outdoor spaces as an extension of your indoor space: A patio, verandah or cubby house can provide shelter for play outdoors during the hotter and colder months, and extend your family’s playful spaces at any time of the year.
3. Spend time together outdoors as a family: Whether it be an evening walk together or involving your children in washing the car, being outdoors yourself is a great way to encourage children to be there too. Here are 25 more ideas for having fun together outdoorsand a great collection of ideas for family friendly weekend adventures.
ideas for outside play
4. Take time to explore a range of outdoor environments: Think beyond your own backyard when it comes to kids playing outdoors. Depending upon where you live, a visit to the beach, a river, a botanical garden or nature reserve, or even a farm, will provide your children with more of the great outdoors to explore.
5. Make it social: Inviting a friend over to play may be just the incentive your child needs to play outdoors. Set up a fun outdoor invitation to play (or two) and leave them to it.
potato harvest
6. Involving children in outdoor chores: Whether it be washing or walking the dog, pulling weeds, hanging washing or harvesting the vegetable patch, involving children in chores in and around the home is essential for the development of practical life skills.
7. Just add water: Kids love playing with water! As a sensory activity it aids brain development, and as a cognitive activity it lays a foundation for later scientific and mathematical learning, not that kids care about that at all, they just like to splash, pour, stir and get wet! Here are 10 fun ways with water play to get you started.
8. Don’t stress about the mess: For those mamas with a lower tolerance for messy play, being prepared with a tub of water, soap, facecloth and towels by the back door will help to minimise the likelihood of sand, mud and water being traipsed through the house at the end of playtime.
9. Make it a habit: You might like to try instituting a daily ‘green hour‘ as consistently spending time outdoors everyday is important to encouraging a child’s engagement with natural places as playful spaces.
How do you encourage your children to play outdoors?
source:  childhood101

Tuesday, 10 July 2012

Bennie Blackcurrant and the The Quest for Fear

     Once upon a time in the Springdom of Water, there lived an old couple that loved their son Bennie dearly. The little cottage in which they lived was built in the shadow of mighty Ben Bulben, in the village of Drumcliffe. They had few neighbors, and the couple was very attached to Bennie because their older son Robert had long ago left for America to seek his fortune. So they kept young Bennie home for company. 
          They were sitting together on a winter’s evening, when a fierce storm blew in from the Sea to the North, and the wind blew the door open. Bennie’s mother shook and shivered, glancing over her shoulder as if she expected to see some horrible thing behind her. ‘Go and shut that door Bennie!’ she growled.  “I am frightened.”
          ‘Frightened?’ repeated Bennie. ‘What does it feel like to be frightened?’ 
          ‘Well, just frightened,’ answered his mother. ‘ A fear of something, you hardly know what, hits your heart and mind like a thunderbolt.’ 
          ‘It must be very strange to feel like that,’ replied Bennie. ‘I know what I have to do. I will go throughout the land and seek fear until I find it.’ And so late that evening, after his parents were asleep, Bennie slipped out the door and set off to find fear.
Mighty Ben Bulben
          After walking then climbing awhile he reached the top of Ben Bulben, which seemed like as good a place as any to begin his adventure. At the top of the tabletop mountain, he came upon a band of fierce robbers, sitting round a fire and planning their next attack.  Bennie was cold, so he was delighted to see the bright flames.  He went up to the robbers and said, ‘Hi guys!,’ and wriggled himself in between the men until his feet almost dangled into the burning logs. All at once, the robbers stopped drinking, and looked at him with amazement and disbelief, until finally the captain spoke.  ‘The hardest men in all of Ireland would never dare to come here, even the very birds stay away from our camp, so who are you to waltz in so boldly?”
          ‘Oh, right,’ said the boy casually.   ‘I’m Bennie.  I have left my parents’ house in search of fear.  Maybe you can show it to me?’
          ‘Well for a start, fear is wherever WE are,’ answered the captain.
          ‘Really?  Where?’ asked Bennie.  ‘I see nothing.’
          ‘Tell you what, boy.  Take this pot and some beef and potatoes and whatever you like over to that old churchyard across the lake, and cook us something for supper tonight,” replied the robber.  So Bennie jumped up and cheerfully chose some choice ingredients, and slinging the pot over his arm, ran down the mountain and up the other side of Glencar Lough.
When he reached the churchyard he collected some sticks and made a fire; then he filled the pot with water from the lake, and chopped up and mixed together the ingredients for a lovely Irish stew.  When his stew was ready and perfect, he lifted the pot by the handle and placed it on a stone so he could put out the fire.  Just then a hand stretched out from the grave, and a loud voice boomed:  “IS THAT SUPPER FOR ME?”

          ‘Horse Feathers!  ‘Do you think I would waste food for the living on the dead?” replied Bennie with a laugh.  And giving the hand a pop with his ladle, and picking up the pot of stew, he started back around the lake, past Glencar waterfall, and back up Ben Bulben, whistling all the way.
          ‘Well, have you found fear?’ asked the robbers upon Bennie’s return.


          ‘No, not really’ replied Bennie flatly.  ‘All I saw was a hand that stretched out from the grave, belonging to some dead woman who wanted a free supper.  So I just rapped her fingers with my ladle and said it wasn’t for her, and then the hand disappeared.  Wow, what a nice fire!’  And with that he flopped down onto his knees before it, and so didn’t even notice the befuddled looks on the muggers’ mugs.


          ‘There is another chance for you,’ said one of the poxey pickpockets.  ‘On the other side of Ben Bulben lay a very deep pool.  Go there and maybe if you’re lucky you’ll meet fear on the path.’


‘I sure hope so,’ answered Bennie.  And he hopped up and set off straight away for the deep pool the other side of the mountain.

          Bennie soon came to the deep pool, gleaming in the moonlight, and as he got closer he saw a tall swing standing just over it, and in the swing a little boy was seated, crying his eyes out.
          ‘That’s a funny place for a swing’, thought Bennie; ‘but I wonder what he is crying about.’ And as he hurried over to the the boy a beautiful girl ran up to speak to him.
          ‘I want to lift my baby brother Terry from that swing,’ she cried, ‘but it’s so high above me I can’t reach.  If you would get closer to the edge of the pool, and let me climb onto your shoulders, I think I could reach him.’
          ‘No worries’ said Bennie, and with that the girl climbed onto his shoulders.  But instead of lifting poor blubbering Terry from the swing, as she could easily have done, she pressed her feet so firmly onto either side of Bennie’s neck that he felt in one more minute he would be choked, or else fall into the deep pool beneath them.  So gathering all his strength, he gave a mighty heave and threw the girl backwards.  As she touched the ground a bracelet fell from her arm, and so Bennie picked it up.


          And so turning back to look for wee Terry, he saw that both he and the swing had disappeared, and that the first streaks of dawn were breaking through the clouds and rising over the mountain.



          ‘I’m having this for all my troubles and to remind me of all the adventures I’ve had since I left home,’ he said to himself.  




With the bracelet on his arm, Bold Bennie Blackcurrant began towards the village of Grange, which was on the same side of the mountain, to find something to eat.  As he came to the town centre, an old jeweler stopped him.  ‘Where did you get that bracelet?’ asked the jeweler.  ‘It’s mine!’



          ‘Hogwash!  It’s mine.’ answered Bennie.

          ‘It is not.  Give it to me now or I’ll make you suffer for it!’ cried the crusty old crust.

          ‘OK then mister greedy pants, let’s go before the Judge Gerald in Sligo and tell him our stories.  If he decides in your favour, then fair enough you can have it.  But if he says it’s mine, then I’ll keep it and you can go suck a duck egg.’

          To this the greedy jeweler agreed, and the two went together to the court in Sligo, where the judge was measuring out justice.  He listened carefully to both sides, and then pronounced his verdict.  Neither of them had proved their right to the bracelet, therefore it must remain in the possession of the judge until its rightful owner steps forward to claim it.

          When they heard this, both the jeweler and Bennie looked at each other with the same question on their minds.  ‘Where are we going to find the match to this bracelet?’  But since they knew there was no use disputing the decision, they bowed to Judge Gerald and went their separate ways.

Rosses Point

         Bennie wandered around until he came to Sligo Bay on the northern edge of the Springdom of Water, and then out to Rosses Point.  Way off in the distance was a ship which had hit some rocks and appeared to be sinking while the crew stood on deck with faces as white as death, screaming and waving their arms in panic. 
          ‘Have you met with fear?’ shouted Bennie across the waters.  And they answered all at once, saying “We hit a rock!  Help us we’re drowning!  Help!  Help!”  And so Bennie flung off his clothes and swam way out to the ship where the crewmen lifted him on deck.
          “This ship is rocking so hard we’ll soon be sucked down!  We’ll all die for sure, and we’re terrified!”
          ‘Hand us that rope then.’ said Bennie calmly, and he took it and tied it around his waist at one end and to the mast at the other, then he sprang into the Sea.  Down he went, down, down, down, till at last his feet touched bottom, then he stood up and looked around.  Standing there was Crabby Gabby the Glencar Witch with a face like a frog swamp down in the ditch, and her flabby body all crawling with white crabs.  She was yanking hard on a chain, which she had fastened to the ship with a grappling hook, and was dragging it bit by bit under the water. 
          Grabbing her arms with both hands, he forced her to drop the chain, and the ship above went steady, allowing the sailors to gently float her off the rocks.  Then taking a rusty knife from a heap of seaweed at his feet, he cut the rope from his waist and fastened Crabby Gabby to a stone, so that she could do no more mischief, and bidding her goodbye he swam back to the beach where his clothes were still waiting.

Glencar Waterfall
          Bennie quickly got dressed and walked back toward Glencar Lough until he came to the most beautiful waterfall in Ireland.  The day was hot and he was tired so he walked up the path toward the waterfall and sat down beneath a tree and fell asleep.
          As the sun started down, Bennie heard a rush of wings and a cold breeze woke him up, and raising his head cautiously he saw three black crows dive into the stream in front of him.  They splashed around, shook themselves, and dove to the bottom of a deep pool in the stream.  
          When they came up they were not crows at all, but rather three ugly sisters.  They drifted and swam down the stream and out into Glencar Lough, where they seemed to float on invisible chairs with a table between them made of stone from Ben Bulben.  On the table they put drinking cups made from shells they found on the beaches of Strandhill.  

Glencar Lough
          One of the three sisters filled the cups from a crystal goblet, and was raising it to her wrinkly mouth when her sister stopped her. ‘To whose health do you drink?’ squawked the eldest sister.
          “To the boy who made the stew and rapped my hand with the ladle when I stretched it from the grave,” answered the sister, “and was never afraid as other men were!  But to whose health do you drink?’  
          “To the boy on whose shoulders I climbed at the edge of the pool to rescue Baby Terry, who threw me off with such a jerk that I lay unconscious on the ground for hours,’ replied the middle sister.  ‘But you, my dear sister Gabby, to whom do you drink?’
          ‘Well first of all I just love to drink.  But down in the sea I took hold of a ship and shook it and pulled it until it would have soon sunk,’ said the sister.  And as she spoke she looked quite different to what she did with the chain in her hands and with crabs crawling all over her.  ‘But a boy came along and tied me to a rock.  To his health!’ and they all three lifted their cups and drunk silently in amazement.  As they lowered their cups, Bennie appeared in front of them.
          ‘Here I am you brazen b’witches, the boy to whose health you have drunk; and now give me the bracelet that matches a jeweled band which fell from the arm of one of you.  A jeweler tried to taking it from me but I would not let him, so he dragged me before the judge, who kept my bracelet until I could show him its matching twin.’
Celtic Trinity Knot



The Secret Hall
‘Come with us, then,’ the three sisters cackled, and they led him to a mound at the base of Ben Bulben with a Celtic Trinity Knot made of Japanese Spruce trees upon it.  Then down into a passage and into a secret hall, out of which opened many chambers, each one more beautiful than the last.  From a shelf heaped up with gold and jewels the eldest sister took a bracelet, which was exactly like the one that was in the judge’s keeping, and she fastened it to Bennie’s arm.
          ‘Now go back to Judge Gerald’, she said, ‘and he will give you its matching twin.  
Manorhamilton
          ‘You three are unforgettable,’ said Bennie, ‘but I’m off like a dirty shirt.  I’m going to fly, sail, run, climb and do whatever it takes until I have found fear on my adventures.’  Then he went on his way, recovered the bracelet from the judge, and resumed his quest for fear.
          On and on he walked, through woods and over streams, all the way to Manorhamilton, then on to Enniskillen where all the streets were so full of people he could hardly pass between them.










          ‘What’s happening?’ he asked a man in the town square.


‘The ruler of this Springdom, King Seamus, has died.  And since he had no children, it is important to choose his successor.  So each morning one of the sacred doves is let loose from the tower over there, and on whomever he lands, that man is our new king.  In just a minute the dove will fly, so watch and see for yourself.”
          “Oh give me a break!” replied Bennie.  “Do people actually believe this stuff?”




          Every eye in Enniskillen was fixed on the tower in the town centre, and the moment that the sun was seen straight over it, a door was opened and a beautiful gleaming white dove came rushing out into the air.  On and on it flew, round and round, until at last it rested on the head of Bold Bennie Blackcurrant.  



          Then everyone in the village cheered, “The King!  The King!” but as Bennie listened to their cheering, a vision, like a thunderbolt, struck his heart and brain.  He saw himself seated on a throne, spending the rest of his life trying but never succeeding to make poor people rich; miserable people happy; bad people good; never doing anything that he wanted to do, not even marrying the strawberry blonde-headed girl that he loved back home.




          “NO!  NO!” he shrieked, hiding his face in his hands.  But the crowds thought he was overcome by the grandeur of the moment and by the throne that awaited him. 




          “Well, to make double sure, let fly more doves,” said the villagers, but each and every dove followed the first, and the cheering became louder than ever:


          “THE KING!  THE KING!”  And as Bold Bennie Blackcurrant bent under the weight of their cheers, a cold shiver like he had never felt before ran down his spine.

          “This is the fear you have searched for so long to find,” whispered a voice, which seemed to find his ears only.  Bennie bowed his head low as the terrible vision once again flashed before his eyes.  And with that he accepted his dismal doom so soon in his young life, and got ready to live the rest of his days with fear right beside him.



Sincerely,
The Pin