Calling all Pint Sized California Gurls!  Luna and Lara are coming your way soon!
                                                © 2010 Capitol Records, All Rights Reserved.

Bennie Blackcurrant and the The Quest for Fear

     Once upon a time in the Springdom of Water, there lived an old couple that loved their son Bennie dearly. The little cottage in which they lived was built in the shadow of mighty Ben Bulben, in the village of Drumcliffe. They had few neighbors, and the couple was very attached to Bennie because their older son Robert had long ago left for America to seek his fortune. So they kept young Bennie home for company. 

          They were sitting together on a winter’s evening, when a fierce storm blew in from the Sea to the North, and the wind blew the door open. Bennie’s mother shook and shivered, glancing over her shoulder as if she expected to see some horrible thing behind her. ‘Go and shut that door Bennie!’ she growled.  “I am frightened.”
          ‘Frightened?’ repeated Bennie. ‘What does it feel like to be frightened?’ 
          ‘Well, just frightened,’ answered his mother. ‘ A fear of something, you hardly know what, hits your heart and mind like a thunderbolt.’ 
          ‘It must be very strange to feel like that,’ replied Bennie. ‘I know what I have to do. I will go throughout the land and seek fear until I find it.’ And so late that evening, after his parents were asleep, Bennie slipped out the door and set off to find fear.

Mighty Ben Bulben

          After walking then climbing awhile he reached the top of Ben Bulben, which seemed like as good a place as any to begin his adventure. At the top of the tabletop mountain, he came upon a band of fierce robbers, sitting round a fire and planning their next attack.  Bennie was cold, so he was delighted to see the bright flames.  He went up to the robbers and said, ‘Hi guys!,’ and wriggled himself in between the men until his feet almost dangled into the burning logs. All at once, the robbers stopped drinking, and looked at him with amazement and disbelief, until finally the captain spoke.  ‘The hardest men in all of Ireland would never dare to come here, even the very birds stay away from our camp, so who are you to waltz in so boldly?”

          ‘Oh, right,’ said the boy casually.   ‘I’m Bennie.  I have left my parents’ house in search of fear.  Maybe you can show it to me?’

          ‘Well for a start, fear is wherever WE are,’ answered the captain.

          ‘Really?  Where?’ asked Bennie.  ‘I see nothing.’

          ‘Tell you what, boy.  Take this pot and some beef and potatoes and whatever you like over to that old churchyard across the lake, and cook us something for supper tonight,” replied the robber.  So Bennie jumped up and cheerfully chose some choice ingredients, and slinging the pot over his arm, ran down the mountain and up the other side of Glencar Lough.

When he reached the churchyard he collected some sticks and made a fire; then he filled the pot with water from the lake, and chopped up and mixed together the ingredients for a lovely Irish stew.  When his stew was ready and perfect, he lifted the pot by the handle and placed it on a stone so he could put out the fire.  Just then a hand stretched out from the grave, and a loud voice boomed:  “IS THAT SUPPER FOR ME?”

          ‘Horse Feathers!  ‘Do you think I would waste food for the living on the dead?” replied Bennie with a laugh.  And giving the hand a pop with his ladle, and picking up the pot of stew, he started back around the lake, past Glencar waterfall, and back up Ben Bulben, whistling all the way.

          ‘Well, have you found fear?’ asked the robbers upon Bennie’s return.

          ‘No, not really’ replied Bennie flatly.  ‘All I saw was a hand that stretched out from the grave, belonging to some dead woman who wanted a free supper.  So I just rapped her fingers with my ladle and said it wasn’t for her, and then the hand disappeared.  Wow, what a nice fire!’  And with that he flopped down onto his knees before it, and so didn’t even notice the befuddled looks on the muggers’ mugs.

          ‘There is another chance for you,’ said one of the poxey pickpockets.  ‘On the other side of Ben Bulben lay a very deep pool.  Go there and maybe if you’re lucky you’ll meet fear on the path.’

‘I sure hope so,’ answered Bennie.  And he hopped up and set off straight away for the deep pool the other side of the mountain.

          Bennie soon came to the deep pool, gleaming in the moonlight, and as he got closer he saw a tall swing standing just over it, and in the swing a little boy was seated, crying his eyes out.

          ‘That’s a funny place for a swing’, thought Bennie; ‘but I wonder what he is crying about.’ And as he hurried over to the the boy a beautiful girl ran up to speak to him.

          ‘I want to lift my baby brother Terry from that swing,’ she cried, ‘but it’s so high above me I can’t reach.  If you would get closer to the edge of the pool, and let me climb onto your shoulders, I think I could reach him.’

          ‘No worries’ said Bennie, and with that the girl climbed onto his shoulders.  But instead of lifting poor blubbering Terry from the swing, as she could easily have done, she pressed her feet so firmly onto either side of Bennie’s neck that he felt in one more minute he would be choked, or else fall into the deep pool beneath them.  So gathering all his strength, he gave a mighty heave and threw the girl backwards.  As she touched the ground a bracelet fell from her arm, and so Bennie picked it up.

          And so turning back to look for wee Terry, he saw that both he and the swing had disappeared, and that the first streaks of dawn were breaking through the clouds and rising over the mountain.

          ‘I’m having this for all my troubles and to remind me of all the adventures I’ve had since I left home,’ he said to himself.  

With the bracelet on his arm, Bold Bennie Blackcurrant began towards the village of Grange, which was on the same side of the mountain, to find something to eat.  As he came to the town centre, an old jeweler stopped him.  ‘Where did you get that bracelet?’ asked the jeweler.  ‘It’s mine!’

          ‘Hogwash!  It’s mine.’ answered Bennie.

          ‘It is not.  Give it to me now or I’ll make you suffer for it!’ cried the crusty old crust.

          ‘OK then mister greedy pants, let’s go before the Judge Gerald in Sligo and tell him our stories.  If he decides in your favour, then fair enough you can have it.  But if he says it’s mine, then I’ll keep it and you can go suck a duck egg.’

          To this the greedy jeweler agreed, and the two went together to the court in Sligo, where the judge was measuring out justice.  He listened carefully to both sides, and then pronounced his verdict.  Neither of them had proved their right to the bracelet, therefore it must remain in the possession of the judge until its rightful owner steps forward to claim it.

          When they heard this, both the jeweler and Bennie looked at each other with the same question on their minds.  ‘Where are we going to find the match to this bracelet?’  But since they knew there was no use disputing the decision, they bowed to Judge Gerald and went their separate ways.

Rosses Point

         Bennie wandered around until he came to Sligo Bay on the northern edge of the Springdom of Water, and then out to Rosses Point.  Way off in the distance was a ship which had hit some rocks and appeared to be sinking while the crew stood on deck with faces as white as death, screaming and waving their arms in panic. 

          ‘Have you met with fear?’ shouted Bennie across the waters.  And they answered all at once, saying “We hit a rock!  Help us we’re drowning!  Help!  Help!”  And so Bennie flung off his clothes and swam way out to the ship where the crewmen lifted him on deck.

          “This ship is rocking so hard we’ll soon be sucked down!  We’ll all die for sure, and we’re terrified!”

          ‘Hand us that rope then.’ said Bennie calmly, and he took it and tied it around his waist at one end and to the mast at the other, then he sprang into the Sea.  Down he went, down, down, down, till at last his feet touched bottom, then he stood up and looked around.  Standing there was Crabby Gabby the Glencar Witch with a face like a frog swamp down in the ditch, and her flabby body all crawling with white crabs.  She was yanking hard on a chain, which she had fastened to the ship with a grappling hook, and was dragging it bit by bit under the water. 

          Grabbing her arms with both hands, he forced her to drop the chain, and the ship above went steady, allowing the sailors to gently float her off the rocks.  Then taking a rusty knife from a heap of seaweed at his feet, he cut the rope from his waist and fastened Crabby Gabby to a stone, so that she could do no more mischief, and bidding her goodbye he swam back to the beach where his clothes were still waiting.

Glencar Waterfall

          Bennie quickly got dressed and walked back toward Glencar Lough until he came to the most beautiful waterfall in Ireland.  The day was hot and he was tired so he walked up the path toward the waterfall and sat down beneath a tree and fell asleep.

          As the sun started down, Bennie heard a rush of wings and a cold breeze woke him up, and raising his head cautiously he saw three black crows dive into the stream in front of him.  They splashed around, shook themselves, and dove to the bottom of a deep pool in the stream.  

          When they came up they were not crows at all, but rather three ugly sisters.  They drifted and swam down the stream and out into Glencar Lough, where they seemed to float on invisible chairs with a table between them made of stone from Ben Bulben.  On the table they put drinking cups made from shells they found on the beaches of Strandhill.  

Glencar Lough

          One of the three sisters filled the cups from a crystal goblet, and was raising it to her wrinkly mouth when her sister stopped her. ‘To whose health do you drink?’ squawked the eldest sister.

          “To the boy who made the stew and rapped my hand with the ladle when I stretched it from the grave,” answered the sister, “and was never afraid as other men were!  But to whose health do you drink?’  

          “To the boy on whose shoulders I climbed at the edge of the pool to rescue Baby Terry, who threw me off with such a jerk that I lay unconscious on the ground for hours,’ replied the middle sister.  ‘But you, my dear sister Gabby, to whom do you drink?’

          ‘Well first of all I just love to drink.  But down in the sea I took hold of a ship and shook it and pulled it until it would have soon sunk,’ said the sister.  And as she spoke she looked quite different to what she did with the chain in her hands and with crabs crawling all over her.  ‘But a boy came along and tied me to a rock.  To his health!’ and they all three lifted their cups and drunk silently in amazement.  As they lowered their cups, Bennie appeared in front of them.

          ‘Here I am you brazen b’witches, the boy to whose health you have drunk; and now give me the bracelet that matches a jeweled band which fell from the arm of one of you.  A jeweler tried to taking it from me but I would not let him, so he dragged me before the judge, who kept my bracelet until I could show him its matching twin.’

Celtic Trinity Knot

The Secret Hall

‘Come with us, then,’ the three sisters cackled, and they led him to a mound at the base of Ben Bulben with a Celtic Trinity Knot made of Japanese Spruce trees upon it.  Then down into a passage and into a secret hall, out of which opened many chambers, each one more beautiful than the last.  From a shelf heaped up with gold and jewels the eldest sister took a bracelet, which was exactly like the one that was in the judge’s keeping, and she fastened it to Bennie’s arm.
          ‘Now go back to Judge Gerald’, she said, ‘and he will give you its matching twin.  

Manorhamilton

          ‘You three are unforgettable,’ said Bennie, ‘but I’m off like a dirty shirt.  I’m going to fly, sail, run, climb and do whatever it takes until I have found fear on my adventures.’  Then he went on his way, recovered the bracelet from the judge, and resumed his quest for fear.

          On and on he walked, through woods and over streams, all the way to Manorhamilton, then on to Enniskillen where all the streets were so full of people he could hardly pass between them.

          ‘What’s happening?’ he asked a man in the town square.

‘The ruler of this Springdom, King Seamus, has died.  And since he had no children, it is important to choose his successor.  So each morning one of the sacred doves is let loose from the tower over there, and on whomever he lands, that man is our new king.  In just a minute the dove will fly, so watch and see for yourself.”

          “Oh give me a break!” replied Bennie.  “Do people actually believe this stuff?”

          Every eye in Enniskillen was fixed on the tower in the town centre, and the moment that the sun was seen straight over it, a door was opened and a beautiful gleaming white dove came rushing out into the air.  On and on it flew, round and round, until at last it rested on the head of Bold Bennie Blackcurrant.  


          Then everyone in the village cheered, “The King!  The King!” but as Bennie listened to their cheering, a vision, like a thunderbolt, struck his heart and brain.  He saw himself seated on a throne, spending the rest of his life trying but never succeeding to make poor people rich; miserable people happy; bad people good; never doing anything that he wanted to do, not even marrying the strawberry blonde-headed girl that he loved back home.

          “NO!  NO!” he shrieked, hiding his face in his hands.  But the crowds thought he was overcome by the grandeur of the moment and by the throne that awaited him. 

          “Well, to make double sure, let fly more doves,” said the villagers, but each and every dove followed the first, and the cheering became louder than ever:

          “THE KING!  THE KING!”  And as Bold Bennie Blackcurrant bent under the weight of their cheers, a cold shiver like he had never felt before ran down his spine.

          “This is the fear you have searched for so long to find,” whispered a voice, which seemed to find his ears only.  Bennie bowed his head low as the terrible vision once again flashed before his eyes.  And with that he accepted his dismal doom so soon in his young life, and got ready to live the rest of his days with fear right beside him.

Sincerely,

The Pin

So your child is obese...

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Nobody needs to tell your dear child that he or she is overweight.  They already know, and they are already trying to process it any way they can.  Unfortunately, without your help, the way they process it could lead to further problems like secret eating and low self esteem.  Go ahead and talk with your child about weight. Allow him or her to tell you about feelings that she may not have talked about before. We went through many of the same things.  There’s nothing new under the sun.  Being picked last for teams, being teased at school, struggling in sports, being ridiculed or having difficulty fitting into clothes are just a few of the pains overweight children may have to endure. 

You are the absolute best person to talk to your child about his or her weight because nobody loves your child more.  Therefore, nobody else can empathize as you can.  These frustrations and pains need to be expressed by your child and then validated by you.  Don’t shrink back; it’s the right thing to do.  Encourage.  Listen.  Validate, Empathize.  RELATE.  Be available.

Unconditional love and acceptance are the life-blood of a child who struggles with weight problems.  You are the primary source of such love, so pour it on with reckless abandon.

Don’t do anything too harsh or rash like super strict diets…it will backfire.  Rather, make small adjustments here and there to put the right things to eat in front of your child.  The last thing you should do is to highlight the fact your child is overweight by over-reacting with harsh diets.  That could spell rejection, which is the opposite of unconditional love.

Kids come in all shapes and sizes, and genetic pre-disposition can be a hard taskmaster.  That’s why good habits and small steady adjustments are the best defense against the propensity for your child to be overweight.

We speak about water a lot, for obvious reasons.  However, we are not concerned about kids drinking more water because we’re in the water business.  We’re in the water business because we’re concerned about kids drinking more water.  That disclaimer said, ENCOURAGE YOUR CHILD TO DRINK MORE WATER!  It will greatly aid metabolism, it will help them to process their meals, and it will “fill the gap” with something healthy and life-giving rather than something fattening like sugary sodas, sweets or even juice.

Your example is the absolute best thing you can offer your child.  If you want him or her to develop good eating and drinking habits, exhibit good eating and drinking habits.

Resist the urge to set a timetable for weight loss.  In fact, weight loss is not the issue at all…good habits are.  Rather than a timetable, make a LIFE change.  Over time, you will begin to see the benefits not only in your child’s weight but in their overall good health.  The good news is, kids learn fast.  It may not seem like it when it’s time to make the bed, but it’s true.  Go for “possible”, not “perfect”. 

Children learn fast, and they learn best by example. Teach your child habits that will help keep her healthy for the rest of her life.

Pick Five:  Choose five realistic goals, such as substituting fatty foods for healthy ones; serving water instead of soda; buy flavoured water instead of juice (shameless but true); buy complex carbohydrates instead of simple ones.

Finally, be patient.  Be patient.  Be patient.  And above all, pour on the unconditional love and affirmation…it’s better to have a slightly overweight child who knows they are loved than a skinny one who doesn’t.

Sincerely,
The Pin

Mom and Dad

As parents we want the best for our children.  But we also have to choose our battles carefully because they have 1000 times the energy we have and everything can’t be top priority.  Like every parent, you know your children need water to keep their minds and bodies going, but it is difficult to get them to want to drink water.  Headaches, lack of concentration, poor memory and tiredness are often symptoms of children’s dehydration.  Luna and Lara were created to help you in that daily struggle to serve your children’s needs.  Everything about the characters, the website, the music band “The Rubyz”, the artwork, the stories, puzzles and games has been designed to make your children see that drinking water from day to night is fun. During term time, our children spend most of their waking hours at school.  It’s impossible for them to “make up” for their fluid intake when they are back in our care.  That’s why we’re going to schools to encourage them to make water available throughout the school day, even during classes.  We’re doing our part to help your child to stay hydrated from day till night by making drinking water fun as well as essential and healthy. Luna and Lara’s message is right, always drink water from day to night.

Our mission is to make your job easier.  Please let us know how we can do a better job. Meanwhile, we will keep doing our best to educate your child on the importance of drinking water from day till night!

The Story of Luna and Lara

There’s a magical Springdom near Sligo Bay
Where glows Luna by Night and shines Lara by Day
Luna the moon and Lara the sun
Take turns keeping watch over everyone
So close your eyes and get carried away
To where children drink water four times a day
Luna glows brightly and lights up the night
Whilst Lara made sure that their daytime was bright
The Springdom of water is warmed by her rays
The children play happily in them for days
Tabby the Cloud Prince flies on his cloud
To tell you the reason he’s so very proud
“I came down through the rivers and oceans
To tell you boys and girls about a magical potion
When I was born I was given an order
To show you all the wonders from the Springdom of water”
Now Tara the Star Princess has something to say
About drinking water four times a day.
“ It helps you do sports and your favourite hobbies
It keeps you cool, strong and clear and cleanses your body
When I was born I was given an order
To tell you all the wisdom of the Springdom of water.
Now Tabby and Tara have a dear friend,
For an Aquanaut’s faithful, right to the end.
“I’m the world’s only Aquanaut and I’m worth knowin’
I keep the pure water in the Springdom flowin’
I love Apples and Strawberries, pure water too,
Plus lots of good vitamins so good for you!

At breaktimes, lunchtimes, bedtimes and tea
Lets drink lots of water for them to see
Drinking more water’s the smart thing to do,
For all the dear children and that includes YOU!
Luna and Lara have a message that’s right
Always drinks water from day until night!

How much water is enough?

W-O-W 8:   How much water is enough?

Wise-up-On-Water!  Children’s water requirements vary with age. As milk intake decreases, water obtained from drinks becomes increasingly important. There are no agreed recommended daily intake levels for water in the UK, but recommendations from the US National Academies Food and Nutrition Board1suggest that:

• 1-3 year olds should drink 0.9 litres per day

• 4-8 year olds should drink 1.2 litres per day and

• 9-13 year old girls should drink 1.6 litres per day, and boys should drink 1.8 litres per day

• 14-18 year old girls should drink 1.8 litres per day, and boys should drink 2.6 litres per day

Water intake should be higher in warm weather or when the child is exercising.

Whether your child drinks Luna and Lara Irish spring water or another pure water, just be sure they have enough!

Sincerely,
The Pin